As we head into the month of May which is Mental Health Month, please remember to be kind and take care of your self!


Doing great things in the community!! Contact us if you would like to book a training!!

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Quick Update

22135731_1674140762655910_3787254595498703710_oThis is so true and was part of a conversation and something along the lines was shared like this regarding suicide. Just like with anything, if you have a question ask, to be informed about something is to take a step to help someone. People need to remember that self destruction is not a reflection of that person, its is a reflection of something they are dealing with inside. If you have questions please reach out to me, if I don’t know the answer I will find it or get you to the one that does.


For more information, check out our Facebook page at Breathe, Let’s Start a Conversation.